My priority in life is to be healthy, fit, happy, and honest
– Nora Day
Life is so beautiful, so varied, and so exciting. It can also be complicated, filled with unknowns, and challenging.
But beneath it all, life gives us one simple question: what are we living for?
My priority in life is to be healthy, fit, happy, and honest – as much as I can be. After all, if we don’t have a healthy body and mind, what do we have?
For the past 25 years I have been practicing and teaching yoga. It has changed my life in so many ways, revealing who I am at my essence, humbling me, and empowering me.
Over 30 years ago, I decided to eat an exclusively plant-based/vegan diet. It has given me the strength and confidence to be my authentic self, because this type of diet is as clean and free of toxins and chemicals as you can get.
One of my favorite memories as a girl was receiving a yoga book from my mother. I was only eight years old, but I remember that I LOVED that book! I actually practiced along with the pictures and did the meditations every day.
Can you imagine an eight-year-old doing such a thing? But I really connected with the movements, the words, and the way yoga made me feel. I felt loved. I felt that everything would be alright if I practiced yoga.
In my early 20’s I began exploring the world of natural healing. I read up on all kinds of ancient healing remedies and started experimenting with powerful smoothies and juices with superfoods. I was fascinated by all of the wonderful things I discovered!
I fully believe in my heart that eating a plant-based diet and practicing yoga are what helped me get to such a peaceful state of mind and body.
Would you believe that I also learned quite a few beauty tips along the way? It’s true! Throughout my travels around the world, I had the unique opportunities to learn Ayurvedic treatments in Sri Lanka, cleansing practices in Thailand, youthful body scrubs in Dubai, healing Hawaiian rituals, ceremonial youth tinctures in Bali, and living in silence for peace on a French island.
These experiences were truly incredible and life-changing, and I am excited and humbled to be able to share with you ALL of the knowledge that I have gained.
I have been truly fortunate and blessed to have studied such a varied amount of ancient teachings from Masters in each area. But I feel even more fortunate that I now have the opportunity to share such amazing life wisdom with you!
Let’s embark on this beautiful journey to health, happiness, and higher consciousness together! The best is yet to come!