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noraday

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Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing...

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the...