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Hip stretches are emotional and freeing at the same time. I always feel more calm and balanced after I take time for my hips. Whether you sit at a desk all day long or you are on your feet, your hips need nurturing and attention. Use this stretch every day and your body will love you back for it.
Want to stretch your hips more? Try these videos!
30-Minute Stretching Class in Bed
15-Minutes of Hip Stretches (yoginora.com)
30-Minutes of Winning Hip Stretches (yoginora.com)
Stretch That Body Flow (yoginora.com)
Happy Stretching!
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