Earthing: What is it?

Earthing: What is it?

Earthing is the act of going barefoot on a natural earth material, such as sand or grass. It’s a great way to balance your body and mind, stop fatigue, and even to help recover from jet lag faster! Earthing is a great way to connect to the beauty of nature, and...
10-Minute Lead Savasana

10-Minute Lead Savasana

I invite you to add this lead, 10-minute Savasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial....
Yoga for Every-BODY

Yoga for Every-BODY

This 40-minute class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab...
Stretch It Like Nora

Stretch It Like Nora

You will love this 25-minute feel good, organic, full-body stretch! Your body will feel renewed and calm with these feel-good gentle stretches!      ...
Bring It On Back

Bring It On Back

This class is a fantastic 30 minute back check!  Bring it on Back is a wonderful heart opener, back stretch and low back strengthener.  No time to have a sore back this month, and this class will keep you in prime back shape!  The views not bad either: Think warm,...
Healthy Dairy-Free Nutella Recipe

Healthy Dairy-Free Nutella Recipe

I admit it: I LOVE chocolate! And it’s not just the taste I love. I love how HAPPY I feel when eating it! So what’s wrong with eating chocolate? Nothing, as long as it’s the healthy chocolate. Traditional, store-bought chocolate is full of sugar and...
Summer Smoothie Favorites!

Summer Smoothie Favorites!

Hello to all of you summer lovers out there! Summer is my favorite season. I love the brightness, sunniness, and everyone seems so uplifted, motivated and happy in the summertime. Yay!!! Soooo… in celebration of all of this bright light, I wanted to share with...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.