Meditation: More than just Sitting in Silence

Meditation: More than just Sitting in Silence

The word, “Meditation”, brings up an image of a monk, sitting in an orange robe for hours in silence.  This is one form of meditation; but there are so many more less intimidating ways to meditate for the beginner and the more seasoned meditator.  If you’ve ever found...
Earthing: What is it?

Earthing: What is it?

Earthing is the act of going barefoot on a natural earth material, such as sand or grass. It’s a great way to balance your body and mind, stop fatigue, and even to help recover from jet lag faster! Earthing is a great way to connect to the beauty of nature, and...
10-Minute Lead Savasana

10-Minute Lead Savasana

I invite you to add this lead, 10-minute Savasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial....
Yoga for Every-BODY

Yoga for Every-BODY

This 40-minute class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab...