Bring It On Back

Bring It On Back

This class is a fantastic 30 minute back check!  Bring it on Back is a wonderful heart opener, back stretch and low back strengthener.  No time to have a sore back this month, and this class will keep you in prime back shape!  The views not bad either: Think warm,...
Healthy Dairy-Free Nutella Recipe

Healthy Dairy-Free Nutella Recipe

I admit it: I LOVE chocolate! And it’s not just the taste I love. I love how HAPPY I feel when eating it! So what’s wrong with eating chocolate? Nothing, as long as it’s the healthy chocolate. Traditional, store-bought chocolate is full of sugar and...
Summer Smoothie Favorites!

Summer Smoothie Favorites!

Hello to all of you summer lovers out there! Summer is my favorite season. I love the brightness, sunniness, and everyone seems so uplifted, motivated and happy in the summertime. Yay!!! Soooo… in celebration of all of this bright light, I wanted to share with...
What Is Your Yoga Age?

What Is Your Yoga Age?

If you didn’t know, how old would you say you are?  I think I would be around 30-35,,, And I was born 56 years ago!   I don’t buy into the whole idea of “aging”.  That’s probably because I’ve been practicing yoga for over 25 years, and I keep changing my body...
Stand Up! Tips for Better Posture Through Yoga

Stand Up! Tips for Better Posture Through Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
8-Minute Abs and Upper Body with Planks

8-Minute Abs and Upper Body with Planks

Make it an Ab day with this powerhouse 8-minute video that engages your core and also is great for your upper body.  Planks are one of the most effective exercises you can do. You can achieve substantial results in a relatively short span of time. If you find yourself...
Yoga for Bloating & Better Digestion

Yoga for Bloating & Better Digestion

It happens to the best of us… bloating, constipation, digestion problems, even when you are doing your best and eating healthy, doing the best you can, digestion issues still can occur.  What is my number one way to relieve digestion discomfort? Stretching! ...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

RECIPES

YOGA

LIFESTYLE

JUICING

MEDITATION

SHOP

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.