My Favorite Beauty Finds on Amazon!

My Favorite Beauty Finds on Amazon!

This is it! I am sharing some of my favorite beauty products and lucky for you they are easy to find on Amazon! You don’t have to go far to find amazing vegan, cruelty-free products that work better than conventional products! I am excited to share with you some...
Soursop Smoothie Recipes

Soursop Smoothie Recipes

Take one look at Soursop (also know as Graviola or Guanabana) and you might shy away from it! It is green, prickly and misshapen fruit but cut it open you will be shocked to see a beautiful white pulp that smells like a combination of strawberries and apple. It is...
3 Favorite Fresh Turmeric Recipes

3 Favorite Fresh Turmeric Recipes

I am in Hawaii right now. LOVING IT!!!   I am surrounded by so much life here! I walk down the street and see bananas on trees, I see avocado trees, lots of oranges, tangelos, grapefruit trees, dripping with fruit!  I see neon flowers, that I think must be painted on,...
Quick & Easy Morning Stretch

Quick & Easy Morning Stretch

Stretching in the morning is good for your body and mind. Just a few minutes can make a big difference!  Think about it. It is basically instinct to stretch when you wake up. We wake up and our body almost takes over, stretching our arms out wide. But why? Well, it...
How to Drink More Water with This Tip!

How to Drink More Water with This Tip!

Use this tip to help reach your daily water drinking goals and stay hydrated! I know you have heard it, drinking 8 glasses of water a day is good for your health. Water makes up about 60% of your body weight and is necessary for survival. But we want to do more than...
3 Minute Abs

3 Minute Abs

This is quick but it deeps deep! Add this onto your daily routine for a little extra...
5 Core Yoga Poses – Using Guide Lines for Proper Form

5 Core Yoga Poses – Using Guide Lines for Proper Form

Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.   In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great...
15-Minute Post Workout Stretch

15-Minute Post Workout Stretch

This 15-minute stretch is just what your body needs after a workout. Stretching after working out can help your body recover faster and help prevent injuries.  How many of you after a workout like running, walking, tennis actually stretch afterward? If you do, that is...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.