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Strength and Flexibility go Hand in Hand

Strength and Flexibility go Hand in Hand

Most people are not born super flexible. Most yoga practitioners, like myself, have put many years, long hours and patience into becoming more flexible.  The more flexible you are, the stronger and more defined your muscles become. I have taught yoga to pro athletes...
Yoga Makes You Strong

Yoga Makes You Strong

It’s true: Yoga makes you strong.  Getting physically strong from yoga, is only part of the amazing benefits. When I first started Yoga, I used to run and swim.  I thought I was pretty strong! I went to my first yoga class, and it was one of the hardest things I had...
How to stay motivated everyday

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the masses.  You have to be you, pure, true and honest.  You know how good you feel when you eat a Plant Based Diet; you are being kinder to...
More Than One Right Answer

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing dog, every single downward facing dog is different.  I am giving the same direction to everyone, but each downward facing dog is unique to the...
It’s easier than you think…

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go to that teacher’s classes.  For instance, every Monday, Wednesday and Friday, you go to the 9:00am class.  If you get on a schedule, it becomes your routine, and...
Write it down, for weight loss..

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As soon as you drink or eat something, write it down.  If you wait until the end of the day, you will definitely forget exactly how much you consumed...

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