Lifestyle

Earthing: What is it?

Earthing: What is it?

Earthing is the act of going barefoot on a natural earth material, such as sand or grass. It’s a great way to balance your body and mind, stop fatigue, and even to help recover from jet lag faster! Earthing is a great way to connect to the beauty of nature, and...
Earth Day Tips for Today and Everyday

Earth Day Tips for Today and Everyday

YAY!  It’s Earth Day!!! Mother Earth and I are tight!  We are connected on a deep spiritual level.  In a garden, like this one, I realize how important it is to grow your own food.  How important it is to have the energy of the sun, the richness of the soil and the...
How to Drink More Water with This Tip!

How to Drink More Water with This Tip!

Use this tip to help reach your daily water drinking goals and stay hydrated! I know you have heard it, drinking 8 glasses of water a day is good for your health. Water makes up about 60% of your body weight and is necessary for survival. But we want to do more than...
Why You Need to Stretch More as You Age

Why You Need to Stretch More as You Age

As we age, we become wiser, more experienced, and more knowledgeable.  Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
9 Tips for Staying Healthy While Traveling

9 Tips for Staying Healthy While Traveling

Over 100 million people travel during the December holidays. How many of those people do you think continue their healthy lifestyle on the road? This holiday and anytime you travel I want you to be one of those that do! It’s really easier than you think to keep up...

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