How to Pick Your Produce

Today we’re shopping at Whole Foods, where I’ll be giving you tips on how to find the best deals, which produce makes an easy...

Don’t Be Fooled by Sneaky Food Labels

Think the words “Natural”, "Organic" and “No Added Sugar” mean the food is healthy? Not necessarily! I’m going to help you understand how to read...

Avocados: The Good Fat

Avocados! I LOVE avocados! I eat them every day, in all kinds of ways. They’re high in monounsaturated fats, which are the healthy fats....

Snacks on the Go

With some simple planning, you can make healthy, scrumptious, low-calorie snacks that make easy and delicious travel companions! I’ll also share some tips that...

How to pick the perfect juicer

Learn about the two main types of juicers on the market, and what the differences between them are. I’ll also share the benefits of...

Chocolate Smoothie Bowls

I LOVE chocolate, and this easy smoothie is so rich and chocolatey, you have to eat it out of a bowl! The best part?...

Water: Nature’s Easiest Beauty Secret

Did you know that water is Nature’s ultimate beauty elixir? Drinking enough water helps give your skin a healthy glow because you are hydrating from...

Finding the Perfect Juice Bar

I love my favorite local juice bar! It’s a great place to pop in for a quick and healthy juice or snack. Today I’ll...

The Joy of Meditation

Meditation is widely known to be a calming, enjoyable experience. It’s a great way to relieve stress, quiet the outside world, and access our...

Backbend Secrets

It’s hard to believe, but I was once the most non-backbendy person you can imagine. In fact, the more I tried, the less my...

Recent Posts

Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing...

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the...