Meditation

10-Minute Lead Savasana

10-Minute Lead Savasana

I invite you to add this lead, 10-minute Savasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial....
Yoga for Headache Relief

Yoga for Headache Relief

Become headache free with this one restorative pose. Use this pose for 15-minutes and soak in its restorative impact. If your day has been overrun by a headache, you will love this pose. Once you are finished, you will feel calmer, more relaxed and your headache...
Easy, Everyday 5-Minute Guided Meditation

Easy, Everyday 5-Minute Guided Meditation

Join me for this easy everyday 5-minute meditation. A little bit of meditation can become a foundation for you every day. Give this a try every day for a week and I have a feeling you will see a positive difference. Have a beautiful day!  ...
The Joy of Meditation

The Joy of Meditation

Meditation is widely known to be a calming, enjoyable experience. It’s a great way to relieve stress, quiet the outside world, and access our inner beings. But for those that aren’t familiar with meditation, it might seem intimidating and frustrating; anything but...