Nora’s Straddle Pose

This flowing variation of the straddle pose will open your heart and give you some great deep stretching in your hips and thighs! WATCH VIDEO...

How To Do A Beginner Headstand

This short, step-by-step video shows you how to do a headstand in no time! WATCH VIDEO HERE

Secrets to Happiness

Do you want to enjoy deep and genuine happiness? Here are a few tips that can change your life! WATCH THE VIDEO

Transitioning to a Plant-Based Diet

Think eating plant-based is hard? These easy tips will help you get more veggies in your diet - and you'll love every bite! WATCH THE...

Nora’s 5-Minute Exercise Hack

Trying to lose weight? Get stronger? Increase your endurance? Hold a yoga pose longer? This little hack will help you advance much faster, without...

Go Upside Down for Clarity

My day is not complete unless I’ve been upside down. There are many studies and scientific research on the benefits of going upside down...

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the...

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...