Go Upside Down for Clarity

My day is not complete unless I’ve been upside down. There are many studies and scientific research on the benefits of going upside down...

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the...

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...