Recipes

Healthy Dairy-Free Nutella Recipe

I admit it: I LOVE chocolate! And it’s not just the taste I love. I love how HAPPY I feel when eating it! So what’s wrong with eating chocolate? Nothing, as long as it’s the healthy chocolate. Traditional, store-bought chocolate is full of sugar and...

Summer Smoothie Favorites!

Recipes, Smoothie

Hello to all of you summer lovers out there! Summer is my favorite season. I love the brightness, sunniness, and everyone seems so uplifted, motivated and happy in the summertime. Yay!!! Soooo… in celebration of all of this bright light, I wanted to share with...

Soursop Smoothie Recipes

Juicing, Recipes, Smoothie

Take one look at Soursop (also know as Graviola or Guanabana) and you might shy away from it! It is green, prickly and misshapen fruit but cut it open you will be shocked to see a beautiful white pulp that smells like a combination of strawberries and apple. It is...

3 Favorite Fresh Turmeric Recipes

Juicing, Recipes, Smoothie

I am in Hawaii right now. LOVING IT!!! I am surrounded by so much life here! I walk down the street and see bananas on trees, I see avocado trees, lots of oranges, tangelos, grapefruit trees, dripping with fruit! I see neon flowers, that I think must be painted on,...

Sweet & Colorful Antioxidant Salad with Dragon Fruit

Holiday, Recipes, Salad

Mix up your salad routine with layers of healthy greens and exotic fruits for a healthy colorful twist! I love to eat a salad every day. To keep things interesting I love to mix up flavors and ingredients in my salad. This antioxidant salad has become one of my...

Healthy Holiday Smoothie with Homemade Peanut Butter

Recipes, Smoothie

This holiday smoothie will rival any holiday eggnog! The surprise ingredient in this holiday smoothie is peanut butter!! You don’t need to use homemade but once you see how easy it is, you will never buy peanut butter again! So, let me show you… How to...

Showstopping Vegan Charcuterie Platter

Appetizer, Holiday, Recipes

You will wow people with this beautiful, healthy, earthy alternative to a traditional cheese and vegetable board. Whenever I am asked to bring something to a holiday, I love to share a large, overflowing vegan version of a charcuterie board. Not only is it beautiful...

Mono Juicing; What is it? And Why You Will Love It!

Juicing, Lifestyle

Whether you are brand new to juicing or a juicing pro, working some one-ingredient mono juices into your regimen comes with some great benefits. What is mono juicing? Mono juicing simply means you are using one vegetable or fruit to make your juice. In return, you get...

Watermelon Juice – Sweet, Summery, Healthy One Ingredient Juice

Juicing, Recipes

The simple mono watermelon juice is the happiest and most delicious juices of summer! Watermelon has a high water content, high in electrolytes and potassium. I like to use the smaller organic variety of watermelons. They are a little sweeter and work really well with...