Indian Mango Smoothie
Have you ever heard of a Mango Lassie? You’ll love this traditional Indian smoothie that I’ve re-created in a delicious and healthy non-dairy version....
Don’t Be Fooled by Sneaky Food Labels
Think the words “Natural”, "Organic" and “No Added Sugar” mean the food is healthy? Not necessarily!
I’m going to help you understand how to read...
Avocados: The Good Fat
Avocados! I LOVE avocados! I eat them every day, in all kinds of ways.
They’re high in monounsaturated fats, which are the healthy fats....
Snacks on the Go
With some simple planning, you can make healthy, scrumptious, low-calorie snacks that make easy and delicious travel companions! I’ll also share some tips that...
Chocolate Smoothie Bowls
I LOVE chocolate, and this easy smoothie is so rich and chocolatey, you have to eat it out of a bowl! The best part?...
Sweet n’ Creamy Non-Dairy Milkshakes
Mmmmm… I love a sweet, creamy milkshake. And I bet you do, too!
Since I eat a plant-based diet, I decided to come up with...
Nora’s Heavenly Homemade Hummus
Hummus is one of my favorite snacks! It has such a thick, creamy texture and is a fantastic dip for vegetables and crackers.
It’s...
Nora’s Tantalizing Trail Mix
Nora’s Tantalizing Trail Mix
Trail mix is a delicious snack that gives a great burst of energy, especially when you need that 4pm pick-me-up! It’s...
Kale: The King of Greens
The thought of kale might have many of you crinkling up your noses, but we’re about to change that!
Believe me when I tell...
Savory Spinach and Mint Pesto
I love having friends over for dinner, and one of their favorite treats at my house is veggies with a beautiful, deep green pesto...
Recent Posts
Oprah’s Best Advice
This advice from Oprah is so good, it’s worth repeating. I read it, and got that AhHa moment immediately.
Here it is:
You can be doing...
Write it down, for weight loss..
When you want lose a few extra pounds; Write it Down.
For 3 days in a row, write down everything you drink and eat. As...
It’s easier than you think…
1. If you go to a yoga studio, try and make your own schedule. If there is a teacher you like, try to go...
More Than One Right Answer
There is more than one “correct” way to do yoga. When I teach a yoga class, and the entire class is doing downward facing...
How to stay motivated everyday
Remembering that you are not proving your motivation to anyone buy you. You don’t have to show off, how inspired you are to the...
