Video
Stand Up! Tips for Better Posture Through Yoga
Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
FREE 30-Minute Stretching Class in Bed!
Yoga in Bed is one of my very favorite ways to stretch! I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping...
Yoga for Headache Relief
Become headache free with this one restorative pose. Use this pose for 15-minutes and soak in its restorative impact. If your day has been overrun by a headache, you will love this pose. Once you are finished, you will feel calmer, more relaxed and your headache...
Yoga Backbend Progressions
We will use the wall to help with support during this series of backbend. We will start from a basic backbend and then get a bit more advanced. Let’s wake up our nervous system and do some backbends!! Our spines are supposed to be flexible. A healthy spine has a...
Headstand Core Strengthening
Gain strength, flexibility and confidence by working your abs upside down in a headstand! Not quite ready for this video? Be sure to watch my beginner’s guide to headstands and all my inversion videos. You will find lots of tips and tricks to help guide and move...
Step By Step Forearm Balance
Today we are working on forearm balance, also called Pincha Mayurasana. Watch my video above. I will take you step-by-step through this challenging pose, giving you tips and techniques. I think forearm balance is the most challenging inversion. It requires open...
Nora’s Sun Salutes
If you want to build strength and increase flexibility, my sun challenging salutes will help you do both! WATCH VIDEO ON YOUTUBE
