Video
Earthing: What is it?
Earthing is the act of going barefoot on a natural earth material, such as sand or grass. It’s a great way to balance your body and mind, stop fatigue, and even to help recover from jet lag faster! Earthing is a great way to connect to the beauty of nature, and...
10-Minute Lead Savasana
I invite you to add this lead, 10-minute Savasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial....
Yoga for Every-BODY
This 40-minute class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab...
Stretch It Like Nora
You will love this 25-minute feel good, organic, full-body stretch! Your body will feel renewed and calm with these feel-good gentle stretches! ...
Bring It On Back
This class is a fantastic 30 minute back check! Bring it on Back is a wonderful heart opener, back stretch and low back strengthener. No time to have a sore back this month, and this class will keep you in prime back shape! The views not bad either: Think warm,...
My #1 Tip for Stretching While Traveling!
Having trouble getting your stretching in while traveling? Maybe the hotel gym is too small or you are your schedule is too busy for a full-length yoga class. Whatever the reason, I have a trick for you! YOGA IN BED!! Yoga in Bed is one of my very favorite ways to...
Stand Up! Tips for Better Posture Through Yoga
Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
