Evening Yoga

What's the difference between practicing yoga in the morning or the evening? This short videos gives a few insights to help you get your...

Nora’s 5-Minute Exercise Hack

Trying to lose weight? Get stronger? Increase your endurance? Hold a yoga pose longer? This little hack will help you advance much faster, without...

The BEST Time For Yoga

You'll be surprised to find out when the best time is to do yoga! And you'll be even more surprised to find out why! WATCH...

Nora’s Secrets to a Stress-Free Life

Learn three tips that will make your life less stressful and make you calmer and happier! Oh, and you may find Tip #2 a...

A Drone’s View of Yoga

I'm excited to share my first yoga video that was filmed using a drone! I hope this video inspires you to see yoga as a...

Yoga: More than Just Stretching

Most of us have BIG responsibilities, from raising a family to demanding jobs, or going to school, or all of the above. We have...

Backbend Secrets

It’s hard to believe, but I was once the most non-backbendy person you can imagine. In fact, the more I tried, the less my...

Go Upside Down for Clarity

My day is not complete unless I’ve been upside down. There are many studies and scientific research on the benefits of going upside down...

The Joy of Practicing Yoga in Nature

If you read or research any of the old Yoga books, they always recommend practicing in Nature, or in a space with fresh air. ...

Strength and Flexibility go Hand in Hand

Most people are not born super flexible. Most yoga practitioners, like myself, have put many years, long hours and patience into becoming more flexible....