Yoga

10-Minute Lead Savasana

10-Minute Lead Savasana

I invite you to add this lead, 10-minute Savasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial....
Yoga for Every-BODY

Yoga for Every-BODY

This 40-minute class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab...
Stretch It Like Nora

Stretch It Like Nora

You will love this 25-minute feel good, organic, full-body stretch! Your body will feel renewed and calm with these feel-good gentle stretches!      ...
Bring It On Back

Bring It On Back

This class is a fantastic 30 minute back check!  Bring it on Back is a wonderful heart opener, back stretch and low back strengthener.  No time to have a sore back this month, and this class will keep you in prime back shape!  The views not bad either: Think warm,...
What Is Your Yoga Age?

What Is Your Yoga Age?

If you didn’t know, how old would you say you are?  I think I would be around 30-35,,, And I was born 56 years ago!   I don’t buy into the whole idea of “aging”.  That’s probably because I’ve been practicing yoga for over 25 years, and I keep changing my body...
Stand Up! Tips for Better Posture Through Yoga

Stand Up! Tips for Better Posture Through Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
8-Minute Abs and Upper Body with Planks

8-Minute Abs and Upper Body with Planks

Make it an Ab day with this powerhouse 8-minute video that engages your core and also is great for your upper body.  Planks are one of the most effective exercises you can do. You can achieve substantial results in a relatively short span of time. If you find yourself...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.