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Headstand Core Strengthening

Headstand Core Strengthening

Gain strength, flexibility and confidence by working your abs upside down in a headstand! Not quite ready for this video? Be sure to watch my beginner’s guide to headstands and all my inversion videos. You will find lots of tips and tricks to help guide and move...
Step By Step Forearm Balance

Step By Step Forearm Balance

 Today we are working on forearm balance, also called Pincha Mayurasana. Watch my video above. I will take you step-by-step through this challenging pose, giving you tips and techniques. I think forearm balance is the most challenging inversion. It requires open...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.