Bring your poise, balance, beauty, and powerful self worth and self confidence to your yoga practice. My library of yoga videos and articles bring perfect harmony to your mind, body and soul. Looking for more yoga videos?
Stand Up! Tips for Better Posture Through Yoga
8-Minute Abs and Upper Body with Planks
Yoga for Bloating & Better Digestion
Quick & Easy Morning Stretch
3 Minute Abs
5 Core Yoga Poses - Using Guide Lines for Proper Form
15-Minute Post Workout Stretch
3-Minute Sweet Yin Yoga for Low Back and Hips
Why You Need to Stretch More as You Age
Best Everyday Hip Stretch
3-Minute Neck & Shoulder Opener
15 Minute Booty Burn
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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.
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