Yoga
15-Minute Post Workout Stretch
This 15-minute stretch is just what your body needs after a workout. Stretching after working out can help your body recover faster and help prevent injuries. How many of you after a workout like running, walking, tennis actually stretch afterward? If you do, that is...
3-Minute Sweet Yin Yoga for Low Back and Hips
Stretch it out with this quick nurturing yin yoga stretch! Looking for more like this? Click here to take the entire Sweet Yin Class on...
Why You Need to Stretch More as You Age
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
Best Everyday Hip Stretch
Get the stretch that your hips have been waiting for with this perfect hip stretch! Hip stretches are emotional and freeing at the same time. I always feel more calm and balanced after I take time for my hips. Whether you sit at a desk all day long or you are on...
3-Minute Neck & Shoulder Opener
Release stress and let go of tensions with this quick neck & shoulder opener! Our shoulders and neck are the most common area that we hold stress. Whether it is from the hours hunched at a desk or looking at our phone or just the burdens of daily life, giving...
15 Minute Booty Burn
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing...
How to to Start an Effective at Home Yoga Practice
Practicing yoga at home can revolutionize your yoga practice! Here are a few tips on how to start taking yoga class from the comfort of your home! One of the things that I love about yoga is that I can do it anywhere without a lot of fancy equipment. I just need...
