Yoga

5 Core Yoga Poses – Using Guide Lines for Proper Form

5 Core Yoga Poses – Using Guide Lines for Proper Form

Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.   In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great...
15-Minute Post Workout Stretch

15-Minute Post Workout Stretch

This 15-minute stretch is just what your body needs after a workout. Stretching after working out can help your body recover faster and help prevent injuries.  How many of you after a workout like running, walking, tennis actually stretch afterward? If you do, that is...
Why You Need to Stretch More as You Age

Why You Need to Stretch More as You Age

As we age, we become wiser, more experienced, and more knowledgeable.  Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
Best Everyday Hip Stretch

Best Everyday Hip Stretch

Get the stretch that your hips have been waiting for with this perfect hip stretch!   Hip stretches are emotional and freeing at the same time. I always feel more calm and balanced after I take time for my hips. Whether you sit at a desk all day long or you are on...
3-Minute Neck & Shoulder Opener

3-Minute Neck & Shoulder Opener

 Release stress and let go of tensions with this quick neck & shoulder opener! Our shoulders and neck are the most common area that we hold stress. Whether it is from the hours hunched at a desk or looking at our phone or just the burdens of daily life, giving...
15 Minute Booty Burn

15 Minute Booty Burn

Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing...
How to to Start an Effective at Home Yoga Practice

How to to Start an Effective at Home Yoga Practice

Practicing yoga at home can revolutionize your yoga practice! Here are a few tips on how to start taking yoga class from the comfort of your home! One of the things that I love about yoga is that I can do it anywhere without a lot of fancy equipment. I just need...
Sun Salutation A on Miami Beach

Sun Salutation A on Miami Beach

Join me on beautiful Miami Beach for Sun Salute A! Sun Salutes are a beautiful, graceful flow. I love to start with my Sun Salute A to connect my heart and body to the rhythm of my movement and the sound of my breath. Even better, practice these outside to feel the...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.