Stretching

Stretch It Like Nora

Stretch It Like Nora

You will love this 25-minute feel good, organic, full-body stretch! Your body will feel renewed and calm with these feel-good gentle stretches!      ...
Bring It On Back

Bring It On Back

This class is a fantastic 30 minute back check!  Bring it on Back is a wonderful heart opener, back stretch and low back strengthener.  No time to have a sore back this month, and this class will keep you in prime back shape!  The views not bad either: Think warm,...
Quick & Easy Morning Stretch

Quick & Easy Morning Stretch

Stretching in the morning is good for your body and mind. Just a few minutes can make a big difference!  Think about it. It is basically instinct to stretch when you wake up. We wake up and our body almost takes over, stretching our arms out wide. But why? Well, it...
15-Minute Post Workout Stretch

15-Minute Post Workout Stretch

This 15-minute stretch is just what your body needs after a workout. Stretching after working out can help your body recover faster and help prevent injuries.  How many of you after a workout like running, walking, tennis actually stretch afterward? If you do, that is...
Why You Need to Stretch More as You Age

Why You Need to Stretch More as You Age

As we age, we become wiser, more experienced, and more knowledgeable.  Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
Best Everyday Hip Stretch

Best Everyday Hip Stretch

Get the stretch that your hips have been waiting for with this perfect hip stretch!   Hip stretches are emotional and freeing at the same time. I always feel more calm and balanced after I take time for my hips. Whether you sit at a desk all day long or you are on...

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