Stretching

4-Minute Yoga Warm Up

4-Minute Yoga Warm Up

Use this sequence of simple poses and stretches to warm up your body before another combination or use it all by itself. It is a beautiful energized way to warm up your body and feel ready for your day.  Breathe through each movement to open and clear your body and...
Hamstring Stretch

Hamstring Stretch

Are your hamstrings tight? Well, you are not alone. Tight hamstrings are one of the most common complaints I hear. Even if you aren’t suffering from tight hamstrings, you along with most people will benefit from hamstring stretching exercises. In this video, I...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

RECIPES

YOGA

LIFESTYLE

JUICING

MEDITATION

SHOP

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.