Are your hamstrings tight? Well, you are not alone. Tight hamstrings are one of the most common complaints I hear. Even if you aren't suffering from tight hamstrings, you along with most people will benefit from hamstring stretching exercises.
In this video, I will show you one simple but effective hamstring stretch. By lying on your back and using the wall, this exercise is gentle on your body but allows you to get deep into the stretch at your own pace.
So, let's grab a pillow and find a wall and let's get stretching! Try this pose a few times a week and you will feel a big difference in your tight hamstrings.
Now, let's stretch!