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If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control.

Start with a FREE 7-Day trial and get your all-access membership to hours of premium yoga and guided meditation classes with Nora Day. With a wide variety of classes ranging from 5 minutes to 50 minutes and classes added weekly you will always find something to practice with Nora!