Having trouble getting your stretching in while traveling? Maybe the hotel gym is too small or you are your schedule is too busy for a full-length yoga class. Whatever the reason, I have a trick for you!
YOGA IN BED!!
Yoga in Bed is one of my very favorite ways to stretch! For over 20 years, I have been stretching in bed. On days where I felt limited by the floor, I use my bed where I can relax and melt into positions. The bed helps me to comfortably increase flexibility and improve. Think of your bed like a big prop!
Taking one of my stretch classes in bed doesn’t just stop at home. Stretching in bed is also great while traveling!!
These classes are a perfect way to continue stretching while you travel, boosting you with energy and preparing your body for an amazing day of travel!
Good Morning Stretch ( 3 min)
Deep Lower Back Bed Stretch (3 min)
Dropbacks in Bed (2 min)
30-Minute Stretching Class
Take these classes with you and get a good stretch in before your feet even hit the floor. You don’t need a lot of space or even a yoga mat to keep yourself feeling bendy and stretchy. Your muscles will thank you for it!
Keep scrolling for these videos or click here for my entire yoga in bed series on youtube
Be sure to check out my other travel articles! They are filled with great tips for making the most of your trip!