Feeling a bit under the weather? Feeling like you might be getting sick? This Vitamin C Boost Juice is a wonderful way to keep you healthy.
Give your body a double boost with this delicious juice!
This delicious juice is made from golden beets and citrus fruits, making it rich with Vitamin C, fiber, potassium, and calcium. It will boost your immunity and energy levels at the same time!
Why golden beets? They’re loaded with fiber, potassium, and calcium. And, they’re very low calorie - a 4 oz beet has only 42 calories!
The citrus powerhouse punch comes from grapefruit, orange, and Meyer lemon.
What’s beneficial about citrus fruit?
Grapefruit is absolutely bursting with Vitamin C - ½ a cup contains 78% of the recommended daily value! Orange has tons of Vitamin A, folate, and copper, which all support the immune system.
So if you’re fighting a cold or feeling just plain run down, this is a great drink for you.
Here’s another great citrus fruit: Meyer lemon, with the rind. It adds a great tart kick to the juice, and it’s also a wonderful source of Vitamin C and antioxidants, which are believed to help protect against heart disease, cancer, and even help slow the aging process.
Meyer lemon is also a powerful cleansing fruit because of the citric acid, which means it helps your body flush out toxins.
This is a great drink for supporting the immune system, but you don’t need to wait until you’re fighting a cold or just plain low energy to enjoy this juice. I enjoy it as one of my go-to drinks because it has so many benefits!
And it’s delicious!
Here is the recipe:
½ head Romaine Lettuce
½ head Napa Cabbage (another good source of Vitamin C, fiber, folate, calcium and potassium)
1/2 Golden Beet