4-Minute Yoga Warm Up

October 2, 2018

Use this sequence of simple poses and stretches to warm up your body before another combination or use it all by itself. It is a beautiful energized way to warm up your body and feel ready for your day.  Breathe through each movement to open and clear your body and your mind. This quick yoga practice will keep you balanced and centered.

Have a beautiful day!

 

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