Yoga Makes You Strong

Popular posts

Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing...

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the...

Nora’s Quick Afternoon Energy Booster

Move over, artificial protein bars! This sweet and delicious snack, topped with tahini, bananas, and of course, chocolate, is great for when you need...

Nora’s Sweet N’ Creamy Raw Almond Butter

You've never had almond butter as delicious as this easy homemade version! Find out Nora's secret ingredient that makes this healthy, sugar-free almond butter...

How to Pick Your Produce

Today we’re shopping at Whole Foods, where I’ll be giving you tips on how to find the best deals, which produce makes an easy...

Indian Mango Smoothie

Have you ever heard of a Mango Lassie? You’ll love this traditional Indian smoothie that I’ve re-created in a delicious and healthy non-dairy version....

Don’t Be Fooled by Sneaky Food Labels

Think the words “Natural”, "Organic" and “No Added Sugar” mean the food is healthy? Not necessarily! I’m going to help you understand how to read...

Avocados: The Good Fat

Avocados! I LOVE avocados! I eat them every day, in all kinds of ways. They’re high in monounsaturated fats, which are the healthy fats....

Snacks on the Go

With some simple planning, you can make healthy, scrumptious, low-calorie snacks that make easy and delicious travel companions! I’ll also share some tips that...

How to pick the perfect juicer

Learn about the two main types of juicers on the market, and what the differences between them are. I’ll also share the benefits of...

Latest articles

Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...