Yoga Makes You Strong

Nora’s Non-Scary Backbends

Does doing a back bend sound scary and intimidating? Well, I'm about to show you a way to do a non-scary back bend! It...

Sweet N’ Creamy Coconut Mylk

Coconut mylk is a delicious, healthy alternative to animal milk. It's super easy to make, and you can use it on cereal, in coffee,...

Nora’s Straddle Pose

This flowing variation of the straddle pose will open your heart and give you some great deep stretching in your hips and thighs! WATCH VIDEO...

How To Do A Beginner Headstand

This short, step-by-step video shows you how to do a headstand in no time! WATCH VIDEO HERE

Nora’s 5-Minute Abs

I'll show you how to strengthen your core with my simple and challenging 5-minute ab routine! https://youtu.be/TuQTYWgJJzs

Nora’s Sun Salutes

If you want to build strength and increase flexibility, my sun challenging salutes will help you do both! WATCH VIDEO HERE

Easy Sustainable Living Tips

Sustainable living is much simpler than you think! Here I share a few super easy sustainable living tips that I use when I travel...

Yoga For A Better Life

Yoga really changes your life in so many ways. Here I share a few key improvements that Yoga has made in my life, and...

Latest articles

Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...