Meditation for Beginners: Tips & Tricks for Developing a Daily...

Can you stop all thoughts in your head for 10 seconds?  Sounds easy, right?  How many of you scroll through to the next Instagram picture in...

Easy, Everyday 5-Minute Guided Meditation

Join me for this easy everyday 5-minute meditation. A little bit of meditation can become a foundation for you every day. Give this a...

Step By Step Forearm Balance

Today we are working on forearm balance, also called Pincha Mayurasana. Watch my video above. I will take you step-by-step through this challenging pose,...

Yoga Warm Up

Use this sequence of simple poses and stretches to warm up your body before another combination or use it all by itself. It is...

Hamstring Stretch

Are your hamstrings tight? Well, you are not alone. Tight hamstrings are one of the most common complaints I hear. Even if you aren't...

Watermelon Juice – Sweet, Summery, Healthy One Ingredient Juice

The simple mono watermelon juice is the happiest and most delicious juices of summer! Watermelon has a high water content, high in electrolytes and...

Celery Juice – One Ingredient Mono Juicing

Looking at celery, you may not think it is the most exciting foods you can eat but actually, celery is actually something of a...

Carrot Juice – Amazing Benefits of One Ingredient Mono Juicing

Carrots!!! They are bright, beautiful, super healing and make a wonderful mono juice! Carrot Juice is super easy not only to drink but to make....

Yoga Makes You Strong

Latest articles

Oprah’s Best Advice

This advice from Oprah is so good, it’s worth repeating.  I read it, and got that AhHa moment immediately. Here it is: You can be doing...

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As...

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go...